Night panic attacks have and continue to drive many folks right to the edge, as there are few things more frightening than waking in the middle of the night reeling in fear, sweating copiously and your heart pounding as if it may indeed leap right out of your chest, with lots of other possible symptoms to keep you absolutely scared for the following 10-15 minutes or so. People that are suffering from night panic attacks have a special place in my store of compassion as this type of panic attacks hits you where it stings the most ; when you are meant to be resting, and recharging, so stealing you not only of peace of mind, but rest as well.
Panic attacks manifest in wave like formations. One attack leads to the next , creating a self-perpetuating cycle of anxiety that may appear hard to break out of. Panic and anxiety disorders affect 40,000,000 adults in the U.S. And Over 2 million folks experience panic anxiety attacks. So you see, you’re by no means alone in your search to end the panic attacks!
There are really just two reasons why we fail to go to sleep, and these would be either a physical ailment or a stress or worry that’s particularly bothersome. perhaps this worry is that you’ll end up having another session of night panic attacks, and this becomes kind of a self-fulfilling prophecy, and can keep you tense and nervous with these symptoms all evening.
Night panic attacks most often occur during the first part of your sleep cycle, and are thus unrelated to dreams. Rather it’s the tensions we bring to bed that likely spur this on, or at least establish the foundation for night panic attacks. There is something to be said for heading into your sleep with major stress issues laid aside for the evening. I realize this is often simpler said than done, but going to bed with a head fruitful with disappointment and worries can’t be anything apart from a difficulty.
There are ways to successfully and quickly deal with night panic attacks, and the one I am most fond of doesn’t deal with drugs, an inordinate quantity of self-talk, or any breathing exercises. It focuses on what you can do about this here and now, and relies on one simple move.
If you are looking for more related reading material – How to stop anxiety attacks and more here How to stop panic attacks
Filed under Depression by Elliott Mccarty.